small additions & subtractions

For me, living holistically started with small additions and subtractions.

Through trial and error, I have come to find that Ayurveda, an ancient Indian system of healing works for me. It aims to be gentle with your mind and body.

I have come to believe that changes in your body should never be drastic. These changes can be as simple and basic as drinking a warm glass of water each morning.

Or they could be slightly more significant like making changes to your environment. We consume our surroundings unknowingly and unconsciously, with five senses, one of them being the sense of smell.