changing your body from inside out

Through this blog I want to share my journey of mindful living, while keeping Ayurveda at the center of it. I believe that you are what you eat and surround yourself with. Whether it’s your food, your clothes or your thoughts, nothing is more important than making sure that they reflect the kind of goodness that you wish to imbibe in your life in general.

Of course, it starts with food. Have you ever felt a surge of happiness after you ate something that was truly good for your body? That calmness you feel when you drink tulsi-rose tea isn't because of it tells you so on the back of the packaging. Tulsi, a herb also known as the plant of god, is an adaptogen and helps alleviate stress.

If drinking a cup of tea can make you feel good, imagine what it can do to make these changes to your meals and overall living. In my experience, it changes everything from your moods, energy levels, sleep patterns and even gut health. According to Ayurveda, majority of our illness arise from the gut and there are herbs in Ayurvedic medicine that can clean your body from inside out. This is what the aim of this blog is: to make things better, one cell at a time.